Month: March 2021

10 Tips for Setting Realistic Expectations for Therapy

10 Tips for Setting Realistic Expectations for Therapy

How To Set Realistic Expectations For Therapy As humans, it’s easy to fall into the trap of setting high expectations for an experience and then feeling let down when we fail to meet that expectation. Therapy is no different. But setting expectations that are too high or unrealistic in therapy can be detrimental to your experience and take away from the progress you are making. It is essential, therefore, to learn how to set realistic …

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Choosing a therapist

How to Choose a Great Therapist – 8 Things to Consider

Choosing a great therapist is the secret to making therapy work. But how do you find the right one for you? Here’s what we recommend. Begin by identifying why you are going to therapy. Are you going alone or with a partner? Do you want to work on overall mental and emotional health, reducing depression or anxiety, creating meaningful relationships? Or are you seeking treatment for a specific experience such as a trauma? Knowing why …

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