Month: December 2022

Ways To Reflect On the Year Gone By

2022 is coming to a close. Knowing how to reflect on the year gone by is a form of self-assessment so you can be a better version of yourself. With an end-of-year reflection, you’ll assess your own performance from an impartial and honest perspective. You’ll sit down and focus on how well you did in some areas, which areas you should improve on, and how you’ll improve on them.  Of course, there will be certain …

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dealing with holiday stress

How To Deal with Holiday Stress As A Couple

The holidays are a time for joy and togetherness for many people. They’re a time to enjoy good company, celebrate, rest, and reconnect. That said, we all come to the festive season excited — and anxious — about different things. Understanding these differences can help us comfortably accommodate each other, ensuring a better time for all.  Of course, no two families are alike. Five unique things can stress five people sitting at the same dinner …

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Sleeping With The Enemy? – As Seen In – Verve Magazine

Politics can trigger opposing views, which can often turn friends and families into foes and enemies. But how would couples deal with this if it’s negatively affecting their relationship? Verve Magazine dives deeper into this topic with the article ‘Sleeping With The Enemy?’ They asked our founder, Dr. Dana McNeil to share her expert views on this. “The ideal way to talk about political differences as a couple involves both partners sitting down and talking …

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