Becoming a Relationship Therapist
Since I was in high school, I knew I was going to be working in the mental health field in some capacity. My own experiences from childhood and adolescence primed me in a way to grow as a person that could empathize deeply with others. Helping others grow and meet their goals has been the most rewarding factor of my profession and reminds me why I love doing this job.
I approach therapy with compassion, humor, and sincerity to help my clients work through challenges. Sometimes life can throw unpredictable things your way or make you feel “stuck”, and I love working together with clients to figure out how to overcome life’s difficulties through empowerment, awareness, and other tools that may help along the way.
Counseling Style and Strengths
I strive to create a supportive and nonjudgmental environment to give you the space to share whatever problems you are facing. I know opening up to someone new regarding your issues is not always the easiest thing to do.
I love to use humor whenever I can because sometimes life can get heavy, and I believe humor can be a strength and add to one’s resilience. I also aim to bring honesty and openness to my practice to help you grow and figure out what works and what doesn’t. I recognize people process their emotions and experiences differently so my goal is to always make you feel understood and supported.
Professional Counseling Background
Since 2013, I have worked in various settings such as schools, a foster care agency, in home, and in outpatient mental health throughout the course of my career. From my experience, I have been able to develop a greater understanding of the dynamics and functioning of children, youth and families dealing with anxiety, depression, and trauma.
Professional Therapist Credentials and Training
- Gottman Method
- Cognitive Behavioral Therapy (CBT)
- Trauma-Focused Therapy (TF-CBT)
- Dialectical Behavioral Therapy (DBT)