Co-Dependency Therapy

Make Today the Day!

It all starts with a free personalized phone consultation.

Take the first step. Feel better!

Nights and Weekend Appointments Available

Heal Your Relationship Pain

As San Diego Relationship Counselors, we help you overcome past hurt and create a healthy relationship for now and your future

Relationships can be challenging at the best of times.

But if you have a history of troubled relationships, you can feel stuck as your relationships repeat the same painful patterns over and over again.

You keep hoping your relationships will get better.

You believe that if you just find the right person, you’ll be happy.

Or, you keep thinking that if you behave differently, things will get better.

But, nothing you’ve tried has worked - or at least not well enough to allow you to have the relationship you long for - one that meets your needs and makes you happy.

Healthy Boundaries

You may have a hard time setting healthy boundaries if any of the answers to these questions apply to you-

  • Are you a people pleaser?
  • Do you take better care of other people than you do yourself?
  • Do you change yourself because you fear rejection or distrust your own decisions and feelings?
  • Do you try to fix and control people, places, and things?
  • Do you pretend to agree when you really disagree?
  • Do you obsess about other people by thinking about them, feeling anxious about them, and checking up on them?
  • Do you often conceal your true feelings?
  • Do you find yourself going along with an activity you really don’t want to do? Or do you join in on something you don’t feel like doing?
  • Do you feel stuck and victimized?
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If you answered yes to any of these questions, you may be struggling and have difficulty with setting healthy boundaries. These behaviors can be a sign it’s time to do some inner work. We can help improve your self‐awareness and change negative beliefs. Good boundaries enable us to define ourselves. They enhance our physical and emotional health, and in some cases even reduce the amount of conflict we experience.

True intimate relationships occur between two healthy individuals who know their personal values and hold to them.

We can assist in cleaning up boundaries and improve relationships with yourself and others. If you know what you want, you can get it.

To find out more about co-dependency therapy, please contact us.

Make Today the Day!

It all starts with a free personalized phone consultation.

Take the first step. Feel better!

Schedule a 15-minute Phone consultation.

Rest assured that we are still operational!  Although shelter-in-place requirements due to Covid-19 have necessitated closing our physical office, we are still able to offer tele-therapy services via video or phone.

 

We have successfully transitioned existing clients to a tele-therapy format and have found it beneficial in providing continued support to our clients. 

 

For new clients, we are currently offering a free 15-minute video or phone consultation.  For convenience, we are also offering 1/2 hour sessions in addition to our regular hourly sessions.

 

As this current crisis has caused concern for many people, we have been receiving several calls for consultation appointments.  Please contact us right away to schedule your consultation, as time slots are limited.

 

Please continue checking this notice.  We will be updating as circumstances change.

Shelter-in-place requirements due to COVID-19 have necessitated closing our physical office. However, we are still operational and able to offer teletherapy services via video or phone.

 

Our existing clients have found teletherapy very beneficial in receiving continued support.

As this current crisis has caused concern for many people, we have been receiving an increased number of calls for consultation appointments. Please contact us right away to schedule, as time slots are limited.

 

For new clients, we are currently offering a free 15-minute video or phone consultation.  For convenience, we are also offering 1/2 hour sessions in addition to our regular hourly sessions.

 

Please continue checking this notice. We will be updating as circumstances change.

COVID-19 Notices and Updates
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