Empowering Men on Their Mental Health Journey
Navigate Life's Challenges with Compassionate, Understanding Support
Navigating the complexities of modern life can be challenging.
We believe every man deserves to thrive—emotionally, relationally, and personally. Our Men’s Mental Wellness program, rooted in evidence-based therapies and holistic practices, offers personalized “THRIVEWAYS” to address your unique challenges.
Whether you’re navigating relationships, fatherhood, recovery, stress, neurodivergence, life transitions, or seeking purpose, we provide a supportive path to mental health and fulfillment. Join us to break the stigma, embrace vulnerability, and unlock your potential.
Our Approach
Holistic & Empathetic
We understand that mental health is a combination of emotional, psychological, and social well-being. Our approach is holistic, addressing all aspects of life.
Tailored to Men
We recognize the specific challenges and societal pressures men face and offer a tailored approach to therapy that acknowledges these unique experiences.
Confidential & Supportive
Our sessions provide a safe, confidential environment where you can speak freely and explore your thoughts and feelings without judgment.
Services Offered
Individual Therapy Sessions
Personalized one-on-one sessions focusing on individual needs and goals.
Couples Counseling
For men looking to improve their relationships and understand their role within them.
Stress and Anxiety Management
Techniques and strategies to manage stress and anxiety effectively.
Mindfulness and Meditation
Tools to enhance mental clarity, focus, and relaxation.
Anger Management
Learn to understand and control anger for healthier relationships and personal growth.
Depression Counseling
Support and strategies to cope with depression and find a path to a brighter future.
Addiction and Recovery Support
Tailored support for overcoming addiction and maintaining long-term recovery.
THRIVEWAYS
Choose your path to thrive with customized, shorter-term programs.
Career and Life Transition Counseling
Guidance through significant life changes and career transitions.
Men’s Support Group
Ask about our therapist-led weekly men’s group to find your tribe.
Why Choose Us?
Experienced Therapists
Our team consists of licensed professionals with extensive experience in men's mental health.
Personalized Care
We believe in a personalized approach, tailoring our therapies to each individual’s needs.
Compassionate Support
Our therapists provide empathetic and non-judgmental support, helping you navigate your mental health journey.
Getting Started
Initial Consultation
Begin with an initial consultation to discuss your needs and match you with the right therapist.
Flexible Scheduling
We offer flexible scheduling to accommodate your busy life, including evening and weekend appointments.
Virtual and In-Person Sessions
Choose between virtual sessions or in-person meetings at our comfortable and private clinic.
Have Questions?
Visit our FAQ section for more information about our services and what to expect.
Hear From Our Clients
Hear from those who've experienced positive changes through our services.
“Dr. Dana made me feel so seen. I never felt shame for the trauma I’d caused. It was so healthy and helpful to find ways to navigate our conversations.”
“Thank you so much! It exceeded my expectations. You made me feel comfortable and supported.”
“I learned I need to take a 20 minute break when flooded, ask for clarity in facial expressions, use gentle startup and take ownership even if its small.”
“Gave me many tools and insights, I’m excited to implement them.”
“I couldn’t have had a better experience. Dana is so caring and smart and easily helped us navigate through our issues.”
“I learned that I need to ask for my needs and also take a break when I feel flooded.”
“I had an excellent experience, it helped me get clarity and learn valuable tools.”
“Dana was really effective at explaining the research, helping facilitate the conversation with figuring out how to address our biggest challenges.”
“Really pleased with the experience. Absolutely exceeded my expectations.”
“I gained the clarity I was looking for!”
“Everything made me feel safe and comfortable here.”
Your Journey to Better Mental Health Starts Here
Embark on a path to greater well-being and fulfillment.
We're with you every step of the way.
Contact Us
Ready to take the first step towards better mental health? Contact us to schedule your initial consultation. We're here to help you on your journey to wellness.
Men's Health Therapy
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