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(619) 535-8890
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COVID-19 Notices and Updates
Of course, Life is uncertain. Now, more than ever, we’re collectively feeling the uncertainty brought on by the COVID-19 pandemic. Luckily, TRP Founder Dana McNeil has been working with TV’s “I Do” to help tackle this cognitive dissonance with a new podcast, and you can listen here.
I recommend my clients approach each other with an attitude of being more curious than furious about your partner’s differing position. Your partner is not opposing you just to be difficult or obstinate about social distancing. When you can approach your partner with an open attitude of wanting to really understand what is driving their thought process you start off the conversations from a gentler approach, which promotes compassion and compromise.
Quarantine is actually a really good opportunity for your relationship. You get a chance before you’re 25 years into this to see how this person handles stress. This is an opportunity to really build some things strong, and to ask those tough questions and get to know this person on a deeper level.
Pistanthrophobia is the fear of trusting others and is often the result of experiencing a serious disappointment or painful ending to a prior relationship. As a result of the trauma, the person with this phobia possesses a fear of getting hurt again and avoids being in another relationship as a way to guard against future similar painful experiences. When this happens, you’re unable to have a future relationship that may help you gain perspective or understanding as to why the prior relationship may not have been a good fit to begin with.
The first therapy appointment can be much like a first date. Our office is particularly talented at matching you with what will be the perfect fit.
Living with an ex is common these days. There are many reasons that couples make the decision to stay living together even when the relationship has ended. Most of the reasons my clients give revolve around finances and children. However, during this COVID-19 crisis, living together with your ex may cause additional stress and frustration making your reasons to stay in the first place seem insignificant!
Quarantine doesn’t come with a rulebook. You’ve never had this type of relationship stress before, so it makes sense you will need new tools.
Uncertainty, fear, worry, lack of personal space, routine, and not knowing when this could all come to an end are going to cause conflict.
Living alone during normal times can feel like a calm from the storm of all the demands, noise, and busy-ness of your work and social life. However, when your home also becomes your office and your friends are all on the outside, knowing how to survive the lack of human contact becomes confusing.
In my last post, I talked about managing conflict in new relationships, based on a series I’m currently doing for TV’s “I Do”. I wanted to share these tips with you all, and do my part in helping manage these stressful few months. Without further ado, here are my tips for mending relationship conflicts.
Like many of my clients, you survived week one working from home through a haze of shock, worry, and interrupted routines. This week you have decided that you want to have a plan in place as to how to best navigate what appears to be at least several months of working under the same roof and possibly even the same room as your partner and family. You want to be able to do more than just keep the peace and be cordial with your unexpected office mate. You want to be able to actually feel productive while avoiding feeling resentful of your partner because of too much-forced togetherness. You’ve probably decided that you need to set up a new set of rules as to how best to co-work without emotional distancing. You need family boundaries.
Here a set of guidelines I have been suggesting my clients put into place while waiting out the quarantine:
Rest assured that we are still operational! Although shelter-in-place requirements due to Covid-19 have necessitated closing our physical office, we are still able to offer tele-therapy services via video or phone.
We have successfully transitioned existing clients to a tele-therapy format and have found it beneficial in providing continued support to our clients.
For new clients, we are currently offering a free 15-minute video or phone consultation. For convenience, we are also offering 1/2 hour sessions in addition to our regular hourly sessions.
As this current crisis has caused concern for many people, we have been receiving several calls for consultation appointments. Please contact us right away to schedule your consultation, as time slots are limited.
Please continue checking this notice. We will be updating as circumstances change.
Shelter-in-place requirements due to COVID-19 have necessitated closing our physical office. However, we are still operational and able to offer teletherapy services via video or phone.
Our existing clients have found teletherapy very beneficial in receiving continued support.
As this current crisis has caused concern for many people, we have been receiving an increased number of calls for consultation appointments. Please contact us right away to schedule, as time slots are limited.
For new clients, we are currently offering a free 15-minute video or phone consultation. For convenience, we are also offering 1/2 hour sessions in addition to our regular hourly sessions.
Please continue checking this notice. We will be updating as circumstances change.
