Abuse/Neglect

Have you ever found yourself inexplicably drawn to a relationship that seems to hurt more than it heals, yet the thought of leaving feels impossible? You’re most likely experiencing the confusing and often misunderstood phenomenon of trauma bonding in relationships. It’s a bond formed not out of affection but through repeated cycles of abuse, manipulation, and a desperate need for validation. If you’re constantly justifying your partner’s harmful behavior or find yourself trapped in a …

6 Signs Of Trauma Bonding In Relationships and How To Break The Cycle Read More »

Verbal abuse is more than just harsh words hurled in the heat of an argument. It’s a calculated effort to demean, frighten, and control another person. Over time, it eats away at a person’s self-esteem and emotional well-being, often with the potential to escalate into physical abuse, domestic violence, or child abuse. If you find yourself on the receiving end of verbal abuse, know you’re not to blame. Awareness of verbal abuse patterns is the …

5 Verbal Abuse Patterns You Should Never Ignore In A Partner Read More »

Your childhood and other experiences growing up have shaped your personality and your way of dealing with things around you. People who you grew up with, whether they’re your parents, guardians, or siblings, played a crucial role in developing the foundations of your personality. Experiencing invalidated childhood trauma may be the cause of situations the people surrounding you as a child, especially those you trust most, have put you in. These past traumas are strong …

10 Signs You’ve Had An Invalidated Childhood And How You Can Heal From It As An Adult Read More »