Life Coach vs. Therapist: What’s the Difference and Which Do You Need?
The main difference between a life coach and a licensed therapist is that a coach helps you set and reach specific goals, while a therapist is a licensed mental health professional trained to assess and treat emotional, psychological and relationship problems. Coaching looks forward and focuses on action (the “what”); therapy also explores the past, emotions and patterns behind your struggles (the “why”). Therapists must complete graduate training, supervised clinical hours and a state license, […]
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