I was recently interviewed by Dr. Ely Weinschneider, Psy.D of Authority Magazine for an article titled “Seeing Light at the End of the Tunnel: 5 Reasons To Be Hopeful During this Corona Crisis.” As we are beginning to see the world slowly start opening up (although limited), this article is timely. I’d like to pull some highlights out which could help improve mental health and feelings.
I recommend my clients approach each other with an attitude of being more curious than furious about your partner’s differing position. Your partner is not opposing you just to be difficult or obstinate about social distancing. When you can approach your partner with an open attitude of wanting to really understand what is driving their thought process you start off the conversations from a gentler approach, which promotes compassion and compromise.
Living with an ex is common these days. There are many reasons that couples make the decision to stay living together even when the relationship has ended. Most of the reasons my clients give revolve around finances and children. However, during this COVID-19 crisis, living together with your ex may cause additional stress and frustration making your reasons to stay in the first place seem insignificant!