Family Therapy

self quarantine

Quarantined from your Partner?

People in essential services have continued working throughout the quarantine, and those who have had the option to work from home have been able to remain on the job as well. Many others have only recently begun returning to work.

Every day we hear reports about new cases of Covid-19, increased rates of positive tests, and speculation about another shut-down. For those venturing out into the world and workplace, they are increasing their exposure to other people and the risk of being infected themselves.

Concerns about exposure is leading many to quarantine themselves from their partners and/or families in order to protect them. As an example, I have a relative who routinely flies for work, stays in hotels, and eats take-out (when sit-down dining is not available). When he returns home, he quarantines himself from his wife for two weeks to ensure he does not have any symptoms.

Quarantining yourself this way may be prudent and responsible, but it can also cause anxiety, stress, and feelings of disconnection from your partner.

Here are some ideas to help you stay connected and reduce anxiety and stress during your time of quarantine:

living with an ex

Living With An Ex During Coronavirus?

Living with an ex is common these days. There are many reasons that couples make the decision to stay living together even when the relationship has ended. Most of the reasons my clients give revolve around finances and children. However, during this COVID-19 crisis, living together with your ex may cause additional stress and frustration making your reasons to stay in the first place seem insignificant!

family boundaries

Family Boundaries: Now that your spouse is your co-worker…

Like many of my clients, you survived week one working from home through a haze of shock, worry, and interrupted routines. This week you have decided that you want to have a plan in place as to how to best navigate what appears to be at least several months of working under the same roof and possibly even the same room as your partner and family. You want to be able to do more than just keep the peace and be cordial with your unexpected office mate. You want to be able to actually feel productive while avoiding feeling resentful of your partner because of too much-forced togetherness. You’ve probably decided that you need to set up a new set of rules as to how best to co-work without emotional distancing. You need family boundaries. 

Here a set of guidelines I have been suggesting my clients put into place while waiting out the quarantine:

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