Mon-Fri 9-8 | Sat-Sun 9-5

(619) 535-8890

How to Reduce Fighting Over Money & Budgets

Couples Counseling /

If you and your partner argue about money, you’re not alone. According to a recent survey, 27% of Americans said that disagreements about finances tend to erupt into full-blown arguments. This means couples fight more about money than they do about work, chores or the kids (http://money.usnews.com/money/blogs/alpha-consumer/2010/10/18/the-biggest-money-mistakes-couples-make). Perhaps even more disturbing is that arguments about money tend to be particularly disastrous to the relationship. In fact, a study by Jeffrey Dew of Utah State University […]

How to Reduce Fighting Over Money & Budgets Read More »

3 Common Misconceptions About Therapy

General /

Until quite recently, people were uncomfortable discussing therapy because of the stigma attached by our society. As a result, there are still some fairly big misconceptions about it. Here are 3 of the most common misconceptions about therapy to help you feel more comfortable and hopefully, take that step to seek treatment. It’s Just Like Talking to Your Friend While friends are there to listen and support you, they are not equipped to offer real

3 Common Misconceptions About Therapy Read More »

5 Steps to Better Emotional Health

General /

When it comes to our overall well-being, taking care of our emotional health is as important as taking care of our physical health. After all, when we aren’t healthy emotionally, our bodies react by raising our blood pressure, creating ulcers, and impeding our immune system from doing its job. Here are 5 ways you can improve your emotional health starting today: Get Your Body Moving Any form of exercise can have a significant and positive

5 Steps to Better Emotional Health Read More »

4 Ways a Healthy Sex Life Supports Good Mental Health

Sexual Health /

Every person has essential human needs. When we don’t get those needs met, our mental and sometimes physical health can suffer as a result. When we think of fundamental human needs, food, shelter, and water come to mind. However, a healthy sex life is also an important component to create a full and happy life for many people. While it’s not physically or psychologically unhealthy for someone to live an asexual or celibate life, for

4 Ways a Healthy Sex Life Supports Good Mental Health Read More »

“Who Wears the Pants” Advice for Balancing the Power in Your Relationship

Couples Counseling, General /

When it comes to relationships, it seems there is often a driving force behind the couple, or one partner who seems to always have the upper hand. This is often referred to as “wearing the pants.” The partner who “wears the pants” is the one most often in control of the relationship. “Wearing the Pants” But what does it mean to have control in a relationship? For one partner to have more control over the

“Who Wears the Pants” Advice for Balancing the Power in Your Relationship Read More »

How to Practice Self-Care as a New Mother

New Mother, Parenting /

While there are many surprises and challenges that await you in motherhood, one of the biggest shocks may be time management, or the feeling of being overwhelmed. No matter how happy and fulfilled you may be as a new mom, if you don’t take time out of your busy day to take care of yourself, you’re not giving your precious baby your best self. Ensuring that you practice self-care might seem like the lowest of

How to Practice Self-Care as a New Mother Read More »

“Why Am I Sad After Sex?” Postcoital Dysphoria & Other Causes

Sexual Health /

It may be difficult to face or admit, but it’s a feeling many of us have experienced: sadness after sex. Even if the sex was great and satisfying, the feeling of sadness or depression after sex is more common than you might believe. According to a 2015 study done on Postcoital Dysphoria, 46% of women respondents reported feelings of sadness after sex. While there are numerous factors that can contribute to a feeling of sadness

“Why Am I Sad After Sex?” Postcoital Dysphoria & Other Causes Read More »

5 Ways to Recharge Your Energy After a Rough Day

General /

Few things zap your energy the way a stressful day can. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play an important role in our mood, energy and motivation. After a difficult day, you might be tempted to lounge on the couch watching TV until it’s time to go to bed. Although it might feel good in the moment, it won’t give you the mood and energy lift you need

5 Ways to Recharge Your Energy After a Rough Day Read More »

The “Q” in LGBTQA: How Do I Know if I’m Not Straight?

LGBTQ /

The study of sexual orientation has been quite a controversial area of psychology, and one that continues to raise numerous questions: What makes a person identify as gay, and what percent of the population currently identify as such? Is sexual orientation determined solely by biology, or what role do early learning and other social experiences play? As complex of an issue as sexual orientation is, it’s easy to see why many people -particularly young people

The “Q” in LGBTQA: How Do I Know if I’m Not Straight? Read More »

Starting Over: Dating After the Death of a Significant Other

Aging, Couples Counseling /

Whether it’s expected or sudden, losing a partner is always a devastating heartbreak. The finality of the loss of the love of your life, and the idea that you will move forward in the world without them by your side, might be one of the most difficult challenges you will face. If you’ve suffered the death of a significant other, have grieved and come up on the other side, you may be at a point

Starting Over: Dating After the Death of a Significant Other Read More »

Scroll to Top