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Post-Baby Disconnect? 3 Ways to Stay More Connected After Having a Baby

No matter how many times they were warned, few new parents are prepared for the life-changing event of the birth of their first child. No more sleeping in on Saturday, then heading to your favorite restaurant for brunch with friends. These leisurely activities are replaced with sleepless nights and endless diaper changes. It’s no surprise then that many couples feel a disconnect after the birth of their first child. This is the time when focus […]

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Why Timing is Everything When it Comes to Marriage Counseling

Seeking help from a marriage counselor is not unlike seeking help from a mechanic. It makes little sense to take your car into the shop a month after it started making a horrific noise. By that time, too much damage may have been done and your engine may be beyond repair. By the same token, the effectiveness of marriage counseling is directly related not only to the willingness and motivation of both parties to put in the

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compliments don't raise self-esteem

Why Compliments Don’t Boost Self-Esteem (and What to Say Instead)

Compliments often don’t boost self-esteem because people with low self-esteem hold strong, emotionally charged beliefs about themselves. A compliment that contradicts those beliefs feels false or uncomfortable, so it gets dismissed (“I just got lucky”) instead of absorbed. Gentler approaches, like agreeing with part of what they say, using metaphors and reframing negatives, tend to work better than direct praise. Lasting change usually comes from building self-esteem from the inside; here are some ways to

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Creative Ideas for Improving Communication in Your Relationship

Whether conducted in the United States or far off lands, many surveys find the number one reason for divorce is poor communication. Beyond having different communication styles, issues often arise when both partners are not comfortable talking about their feelings. The good news is, talking about feelings is not the only, or even necessarily the best, way for couples to maintain a happy and healthy relationship. Here are some ideas to improve communication in your own

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Hedging Your Bets When it Comes to Gambling?

Living in San Diego, many of us like to hit one of the local Indian gaming casinos every once in a while to try outsmarting lady luck playing a winning hand of 21. Many of us look forward to attending opening day in Del Mar in our jaunty hats with the hopes of winning an extra couple of bucks by hitting a long shot. These once-in-a-while experiences usually represent a fun way to spend an

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Experiencing New Firsts – Making New Memories

My partner and I are taking our first trip to Hawaii this week.  The trip is being sponsored by his employer, and they are paying the bulk of our expenses – even better!  Neither one of us has ever been to Hawaii, and we’re excited about the opportunity to share another “first” together.  We have had many “firsts,” including our first date, our first Fall foliage tour, our first vacation, our first anniversary…and the list

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Brighter Vision Podcast Interview

I recently had the pleasure of interviewing with Perry Rosenbloom, founder of Brighter Vision, for a podcast.  It was a wonderful experience, and it was great being able to share about my experience with finding a niche and growing my practice. Take a moment to listen to the podcast.  In addition to my interview, there are several other great podcasts you may enjoy! Thanks for the opportunity to share, Perry! http://www.brightervision.com/session30/ I recently had the

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