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Why Meditation Works Well with Faith

Religion / Spirituality /

A decade ago, you would be hard-pressed to find many people who knew anything about meditation, let alone practiced it. But today, meditation has become wildly popular in the United States. Books, Youtube channels, and smartphone apps are dedicated to the study of it, and everyone from college students to senior citizens are reaping some pretty great benefits (I’ll get to those in a minute). Of course, there are still some people who are unsure […]

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Is Your Fear Of Not Enough Holding You Back?

Uncategorized /

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Advice on Staying True to New Year’s Resolutions

General /

Be honest, did you make New year’s resolutions this year that you have yet to stick to? If so, you’re not alone. Researchers have found that typically 77% of people are only able to keep their resolutions for 1 week, 64% keep them for one month, 50% for 3 months, and only 19% are able to keep their resolutions for over one year! (https://www.ncbi.nlm.nih.gov/pubmed/11920693) If only New Year’s resolutions were more like leather sofas during hot

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5 Signs You Aren't Practicing Self-Care

General, Self-Esteem /

Self-care is complex. Anyone can tell you to do it, but only you can bestow the gift of self-care onto yourself. But before you can begin bestowing, you’ve got to first recognize that you are worthy of caring for yourself as you do others. How do you do this? By noticing the ways in which you are currently not taking very good care of yourself. Here are 5 signs you aren’t practicing self-care. If any seem familiar, it is

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Coping with Depression During the Holiday Season

Depression /

During this time of year, radio and TV ads would have us believe we should all feel merry and bright. Sadly, that’s not always the case. According to the National Institute of Health, many people experience depression during the holiday season. Some of the most common reasons people experience depression during this time of year are: Financial hardship – ‘Tis the season to be jolly, unless your bank account is overdrawn and your credit cards maxed out. Not having

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Why Setting a Strong Female Role Model is Important for Your Daughter

Issues for Women, Parenting /

Every Halloween, little girls all over the country choose costumes that reflect what they want to be when they grow up. And each year we see many girls choosing to dress as princesses and fairies, kitty cats and maybe the odd super hero. Rarely do we see young girls dressing as executives, scientists, or world leaders. It can seem benign enough, but it does beg the question: are young girls still under the impression their

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How to Find New Purpose After Losing Your Faith

Religion / Spirituality /

For people of faith, their belief system is an important aspect of their life and who they are as a person. It could be a faith that was cultivated in them since they were a child, or one that they found on their own in adulthood. However we find our faith, as we move through the world and experience life, we inevitably come upon trials that test our beliefs. If you’ve come to a point

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3 Things You Should Never Say to Someone Suffering from Depression

Depression /

When a loved one is depressed, it’s often difficult to know what to say. Even with the best of intentions, friends and family can often say the wrong thing, which can make the person feel misunderstood and even more isolated. If you’ve never suffered from depression, you may simply not know what is appropriate and what is not when speaking with someone who is suffering. Here are three things you should never say to someone

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How to Reduce Fighting Over Money & Budgets

Couples Counseling /

If you and your partner argue about money, you’re not alone. According to a recent survey, 27% of Americans said that disagreements about finances tend to erupt into full-blown arguments. This means couples fight more about money than they do about work, chores or the kids (http://money.usnews.com/money/blogs/alpha-consumer/2010/10/18/the-biggest-money-mistakes-couples-make). Perhaps even more disturbing is that arguments about money tend to be particularly disastrous to the relationship. In fact, a study by Jeffrey Dew of Utah State University

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3 Common Misconceptions About Therapy

General /

Until quite recently, people were uncomfortable discussing therapy because of the stigma attached by our society. As a result, there are still some fairly big misconceptions about it. Here are 3 of the most common misconceptions about therapy to help you feel more comfortable and hopefully, take that step to seek treatment. It’s Just Like Talking to Your Friend While friends are there to listen and support you, they are not equipped to offer real

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