After talking to Jenn Sinrich in an article for Wedding Wire, I got to thinking about the most important things to do before having a baby. Here’s my take.
Month: February 2020
Recently I had the pleasure of being interviewed by Beau Henderson for Authority Magazine. Beau is a syndicated columnist and radio host, and he is great to talk to. It was truly a pleasure to be a part of this series on improving mental wellness.
Just for my website readers, I’ve included some highlights from this interview. Without further ado, here are my picks for the top 5 things you can do to improve your mental wellness.
Fun Dates for Valentine’s Day Keeping the romance alive is vital for healthy relationships. Valentine’s Day provides a great opportunity to engage in some much needed together time. Need some creative date ideas for the special day? Here are our picks to consider: Rent a cabin in the mountains. Think cuddling up by the fire with a hot beverage or sitting in a hot tub stargazing. No distractions, no city noises, no cell phone service to interrupt the quiet solitude. Drive In Movie When was the last time you packed up the car and headed somewhere to watch a movie outside? Pack up the back of pick up truck with lawn chairs, blankets, and snacks for a double feature. Reading to Each Other If you love the sound of your partner’ voice, what better way to spend an evening than reading each other a favorite poem? It’s time to hit the books. Take a Hike Exploring nature reduces stress and enhances calmness. Walking and being present with the elements releases serotonin and oxytocin, which are the feel-good hormones. The release of these will create a feeling of shared experience and a sense of closeness. Catch a Train Spending time on a train is a relaxing way to travel while taking in the sights and sounds of new scenery. The adventure created together allows for an expanded sense of connected curiosity and wonder. Tried an Escape Room? Partners come together to work on problem solving skills and mutual goals. These puzzles …