Month: February 2021

How to Take Stock of What is Going Well in Your Life

How to Take Stock of What is Going Well in Your Life

At the start of a new year is the opportunity to take stock of our lives and the world around us. Although 2020 was a year for the books – with the upheaval of a global pandemic and the uncertainty that followed – it is essential to our mental and emotional health to acknowledge the things that are going right in our lives. Even on those days, or years, that feel the most challenging, it’s …

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Emotional Health

How Couples Therapy Can Support Emotional Health

Today we are talking all things emotional health – what it is, signs yours needs a tune-up, and how our relationships affect it. Emotional health is having self-awareness and an awareness of your emotions. It is the ability to navigate what you are feeling in a healthy and age-appropriate way. If mental health is our thoughts, feelings, and behaviors, then emotional health is the way we operate and put those thoughts, feelings, and behaviors into …

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