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Couples Counseling

Here are some resources for those seeking information on couples counseling.

happy holiday couple

Setting Boundaries for Happy Couple Holidays

The holidays can be one of the most emotionally charged times of the year for couples. Families have long-held traditions, expectations, and opinions about how things “should” be done — and many newly married or long-term couples find themselves caught in the middle. Maybe one partner’s family expects everyone home for Christmas morning, while the other insists on the big dinner with their side that same evening. You love both families and want to please […]

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attuned couple

How Presence Turns Conflict into Connection

“Presence is the opposite of stonewalling, defensiveness, and zoning out. It’s choosing to feel instead of flee, to listen instead of argue, to reach instead of retreat.” The Vanishing Act Every couple knows this moment. You’re mid-conversation—maybe about finances, parenting, or something as small as leaving dishes in the sink—and suddenly, one of you disappears. Not physically, but emotionally. Eyes glaze over. Shoulders tense. One partner retreats into silence while the other presses harder, desperate

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couple and dog

How To Rebuild Trust After Betrayal (Even If It Feels Impossible)

“I’ll never stay with someone who cheats.” For most, cheating is the ultimate betrayal to experience in a relationship. How many of your friends have told you that they would never stay with a partner who cheats on them? Have you ever said that yourself? “Cheating is a deal breaker.” It seems so simple, easy. However, it is much easier said than done. Maybe you find out that a person you have been dating for

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A couple sitting on a bench.

How to Prepare for Couples Therapy (and Find the Right Therapist for You)

Deciding to seek couples therapy is one of the bravest — and healthiest — steps you can take for your relationship. Still, it can feel intimidating. Many couples wonder: Where do we start? How do we know if we’re choosing the right therapist? What should we expect from the first few sessions? And let’s be honest — many of the people reading this fall into one of three groups: – You’ve tried therapy before and

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ChatGPT vs. Real-Life Therapy: How AI Can Support You (But Not Replace Your Therapist)

A client recently sat down in my office in San Diego and said, “I had a long talk with ChatGPT last night.” She explained that she’d asked it for advice on her relationship and even told it to “give it to her straight, not in the soft mode.” She laughed as she said it helped her feel seen in the moment—but she didn’t want to replace therapy. What she wanted was more tools she could

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how to strengthen relationship during military deployment for san diego couples

Keeping Love Strong: Ways To Strengthen Your Relationship During Military Deployments in San Diego

Military life presents unique challenges for couples, especially when one partner is deployed. San Diego, home to a large military community, provides ample resources and strategies for keeping relationships strong despite the distance. While deployments can be difficult, intentional effort and support systems can help couples maintain connection, trust, and emotional intimacy. If you’re living in San Diego, here are multiple ways how to strengthen relationship during military deployment. Building Strong Communication Habits Communication is

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why in-person couples therapy works best

The Power of Presence: Why In-Person Couples Therapy Leads to Better Outcomes

In an era where digital solutions promise convenience and accessibility, many couples are wondering whether text-based therapy can replace traditional in-person couples counseling. While online therapy platforms have their place in the mental health landscape, research and clinical experience consistently show that in-person couples therapy offers distinct advantages that cannot be replicated through text messages or chat interfaces. Here’s why in-person couples therapy works best for couples seeking support in their relationship or marriage. The

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Privacy and Trust in High-Profile Relationships: Protecting Your Partnership

For high-profile couples, maintaining privacy and trust can be a significant challenge. The constant scrutiny from the public eye, coupled with the unique pressures of managing substantial wealth or fame, can put a strain on even the strongest relationships. As a therapist who works with high net worth and high-profile couples, I’ve seen firsthand how crucial it is to protect your partnership from external pressures. Here are some strategies to maintain privacy and build trust

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The Impact of Wealth on Family Dynamics: Nurturing Healthy Relationships

Wealth can significantly alter family dynamics, introducing unique challenges that can strain relationships if not properly managed. As a therapist who works extensively with high net worth families, I’ve observed how financial abundance, while providing numerous opportunities, can also complicate family interactions. Here’s an exploration of how wealth impacts family dynamics and strategies for nurturing healthy relationships within this context. The Double-Edged Sword of Financial Security Financial security can alleviate many common stressors that families

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Maintaining Intimacy Amidst High-Pressure Careers: Strategies for Power Couples

In the fast-paced world of high-achieving professionals, maintaining a strong and intimate relationship can often feel like an uphill battle. As a therapist specializing in high net worth couples, I’ve seen firsthand how demanding careers can put a strain on even the strongest partnerships. However, with the right strategies and commitment, power couples can not only survive but thrive in their relationships. Here are some effective approaches to keep your connection strong while navigating high-pressure

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