Self-Esteem

Do you find you accept responsibility for a loved one’s emotions or actions? Are you constantly trying to please others? Do you neglect your own needs and have difficulty setting realistic personal boundaries? Do you often feel resentful yet have difficulty stepping away from a dysfunctional relationship? These are some of the symptoms of codependency. Codependent people look for external cues from others to tell them what they should feel, need and act like. While

One of the things most of us are taught as children is to never judge others. “Don’t judge a book by its cover!” And yet, despite our best efforts, many of us fall into the trap over and over again. Why do we do it? Here are four common reasons that explain this particularly bad habit of judging other people. It Lets Us Feel Superior Tearing other people down is one way people prop themselves

When was the last time you heard from your inner critic? You know, that voice in your head that constantly judges you, puts you down and compares you to others. The one that tells you you’re not good enough or smart enough and says things you would never dream of saying to another person. Now you may think this inner critic, while annoying, is relatively harmless. But this is simply not the case. This inner critical voice

Low self-esteem has become an epidemic in this country, and one that negatively impacts our quality of life. Feelings of unworthiness can begin at a young age and, if neglected, can potentially lead to depression and anxiety. Because low self-esteem can be so damaging, finding ways to feel better about ourselves and our abilities is vital to our well-being. Here are 5 ways to increase your self-esteem: Quiet That Inner Critic Negative self-talk is a

Most children are brought up to be kind and respectful of other people. They are taught to consider others’ feelings and help those in need. But when it comes to taking care of themselves, many people lack the ability to put their own needs first. To some, the concept of self-care is as foreign as the language and customs of far away lands. The idea of putting their own needs first feels somehow wrong, or

Self-doubt can be debilitating. It can hold you back from pursuing your dreams and living the life you really want. Self-doubt can also make it hard to complete necessary daily tasks and make simple decisions. The good news is, it is possible to overcome self-doubt and quiet that negative self-talk. Here’s how: 1. Take Charge Immediately When inner doubts start to creep up, many people let them spin out of control and fully take over. Once this happens,