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people pleasers in relationships

People Pleasers: Are You Helping or Hurting Your Relationship?

In every relationship, there’s a dance of give and take. But what happens when you’re always the one bending over backward, constantly looking for ways to keep the peace and make your partner happy? As your eyes flit across these words, perhaps you recognize that niggling sensation that you’re continuously extinguishing your own needs to prioritize another’s. People pleasers in relationships might feel like they are showing the ultimate act of love, the golden ticket …

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active listening in relationships happy couple talking

Why Active Listening is The Heartbeat of Healthy Relationships

Imagine you’re talking with your partner after a long day, your thoughts tumbling out, raw and unfiltered, and your heart earnestly trying to make itself heard. But rather than feeling understood and cherished, you see them absent-mindedly checking their phones, and their responses are mere grunts. These situations are all too common in relationships, underscoring the importance of an often-underappreciated skill: active listening. Active listening in relationships is more than just hearing your partner’s words. …

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couple leisure time married couple sitting on the kitchen floor eating

Couple Leisure Time: Are You Doing It Right?

When your relationship hits a rough patch, it could be a sign that your leisure time is off. A recent study by Kiersten Dobson and Brian Ogolsky suggests that shared leisure activities, or simply “leisure time” is a great predictor of relationship wellbeing. In short: the more wisely a couple spends their leisure time, the happier they will be. But what does couple leisure time mean? And are you and your partner doing it right? In …

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first things first when to leave or save a relationship dr. dana mcneil

First Things First: When to leave and when to save a relationship – As Seen In – Chattanooga Times Free Press

All romantic relationships, no matter how healthy, experience seasons of tension, stress, conflict and disconnect. But when do you know your relationship is still worth saving or it’s time to let go? This was further discussed in a First Things First article by Lauren Hall published in Chattanooga Times Free Press, where our founder, Dr. Dana McNeil PsyD, LMFT shared her expertise on the matter. According to her; “The bright side is all couples who …

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emotionally unavailable partner

Is Your Partner Emotionally Unavailable? 8 Signs To Watch Out For

You find yourself staring across the table, seeking a connection that seems lost somewhere in the void. An uncomfortable silence now replaces the laughter and warm conversations that once filled your relationship. You reach out, but all you touch is a wall that was not there before, and you feel alone even when they’re in the room. This hidden loneliness in a relationship is not your imagination; it could be a sign of an emotionally …

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Parenting as a Team: How To Be A Better Co-Parent After Divorce

Finding yourself a solo parent after the curtain has fallen on your marital partnership can feel like an unexpected plot twist. Each day feels overwhelming, juggling the roles of both mom and dad while trying to nurture your own healing heart. It’s a transition that requires resilience, adaptability, and a whole lot of grace. But what if there is still a way to keep the applause going without carrying the entire show alone through co-parenting? …

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navigating open relationships for gay couples

Navigating Open Relationships For Same-Sex Couples

Love, as they say, knows no boundaries. In the diverse tapestry of relationships, the LGBTQIA+ community has fearlessly embraced the freedom to define and redefine what love means. At the intersection of love, trust, and personal exploration, open relationships for gay couples have emerged as a path less traveled but one that holds the potential for profound connection and self-discovery. Imagine a vibrant spectrum of possibilities where the conventional confines of monogamy are respectfully challenged, …

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empathy in marriage

Empathy: The Secret Ingredient for a Thriving Marriage

All of us, without exception, share the same fundamental human need to be heard and understood – particularly by the people we hold dear. We share a need for empathy. Empathy is what makes a difference in a married couple’s life, as it constitutes the foundation for lasting connection and emotional intimacy. Even as conflicts ebb and flow, empathy will ensure that your bedrock remains solid. Explore the benefits of empathy in marriage, and its ability to …

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relationship rewards of traveling as a couple

The Relationship Rewards of Traveling as a Couple

Traveling is often seen as a leisure activity, a break from the daily grind. But did you know it can also be an incredible relationship booster? Traveling as a couple gives you the chance to create shared memories, face challenges together, and discover new aspects of each other. According to a survey from the U.S. Travel Association, couples who travel together have healthier, happier relationships compared to those who don’t travel. A whopping 86% of …

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relationship burnout on couples

10 Signs Of Relationship Burnout and What You Can Do About It

Just like with work, our relationships can easily become overwhelmed with stress and exhaustion that eventually lead to feelings of burnout. In this article, we’re going to walk you through exactly what relationship burnout is, how it manifests, and some approaches you can use to help heal emotional exhaustion and feeling distant from your partner. What is Relationship Burnout? The term “burnout” has been used frequently in recent years, but what does it actually mean? …

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