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Premarital Counseling

What to Expect in Premarital Counseling and Get the Most Out of It

Many couples wish to remain in their long-term relationship, with many having the desire to turn the relationship into a healthy marriage. However, at times there are bumps in the road that have them questioning if it is possible to have a healthy relationship, let alone a marriage. Having such occurrences come up does not mean that the commitment and relationship have to end, nor the dreams of a healthy marriage. Many couples have had …

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Types of Polyamorous Relationships

8 Different Types of Polyamorous Relationships

Monogamous relationships are the most accepted relationship style in the United States and many parts of the world. Many people find the thought of polyamory repulsive or strange because the idea of a non-monogamous relationship isn’t normal to them.  But there’s nothing strange about polyamorous relationships when everyone has consented and is happy with their relationship or relationships. Polyamory is gaining popularity and acceptance in the United States.  But there’s more to polyamory than simply …

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Difference Between Polygamy and Polyamory

The Difference Between Polygamy and Polyamory: 4 Key Variations

While there are different types of relationships, monogamy is one type that is more familiar than others. Beyond that, other types of relationships are often misidentified or confused with one another. Two of these different types of relationships are polyamory and polygamy. While they do have some similarities in meaning, there are just as many distinct differences to note. So let’s take a closer look at the difference between polygamy and polyamory. What is Polygamy? …

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Gray Divorce

What is a Gray Divorce and How to Move Forward from It?

Believe it or not, over the past 30 years, there has been a steep decline in the younger couple’s divorce rate. However, the divorce rate for people aged 45-50 rose from 13.1 in 1990 to 18 in 2017. Likewise, those aged 55-64 saw the divorce rate more than double. There is a term for this trend-it is gray divorce. While divorce can prove to be some of the most challenging times in many people’s lives, …

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Warning Signs of Gray Divorce

10 Warning Signs of Gray Divorce

For most age groups, the overall rate of divorce has flattened over the years. However, older Americans in long-term marriages have been seeking a divorce, and this has increased the gray divorce rate. This phenomenon is referred to as gray divorce. Irrespective of how old you are or how long you’ve been married, divorce is always a difficult situation. However, there are some warning signs of gray divorce if you are an older adult considering …

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Improve your relationship

Improve Your Relationship – 6 Ways Couples Counseling Helps

Looking to improve your relationship? For many, couples therapy is considered a last-ditch effort to save a relationship. But what if couples therapy was also used to prevent problems instead of just fixing them? No matter the stage of your relationship, couples therapy is a great resource across the board. Some couples go to therapy in order to identify issues or differences before they become problems; others go to improve their communication and increase intimacy …

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individual versus couples therapy

What is the Difference Between Individual and Couples Therapy?

With therapy is growing in popularity these days, it is good to know about individual versus couples therapy. More people are accepting therapy as an essential part of our well-being, and more people are going to therapy as a treatment for mental and emotional health.  And, while more talk and acceptance of therapy can only be a positive thing, it is important for all of us to understand the difference between individual and couples therapy. …

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10 Tips for Setting Realistic Expectations for Therapy

10 Tips for Setting Realistic Expectations for Therapy

How To Set Realistic Expectations For Therapy As humans, it’s easy to fall into the trap of setting high expectations for an experience and then feeling let down when we fail to meet that expectation. Therapy is no different. But setting expectations that are too high or unrealistic in therapy can be detrimental to your experience and take away from the progress you are making. It is essential, therefore, to learn how to set realistic …

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Choosing a great therapist

Choosing a Great Therapist – 8 Things to Consider

Choosing a great therapist is the secret to making therapy work. But how do you find the right one for you? Here’s what we recommend. Begin by identifying why you are going to therapy. Are you going alone or with a partner? Do you want to work on overall mental and emotional health, reducing depression or anxiety, creating meaningful relationships? Or are you seeking treatment for a specific experience such as a trauma? Knowing why …

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What is Going Well in Your Life

How to Take Stock of What is Going Well in Your Life

At the start of a new year is the opportunity to take stock of what is going well in your life and the world around you. Although 2020 was a year for the books – with the upheaval of a global pandemic and the uncertainty that followed – it is essential to our mental and emotional health to acknowledge the things that are going right in our lives. Even on those days, or years, that …

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