How to Make January Transformative: Therapist Tips from Dr. Dana McNeil
January often brings pressure to “start fresh” and set ambitious goals — but that push can leave many feeling overwhelmed rather than inspired. Licensed psychologist and marriage and family therapist Dr. Dana McNeil was recently featured in a Thriveworks article sharing a therapist-backed approach that prioritizes self-compassion and sustainable wellbeing over perfectionism. (Thriveworks) Why January Can Feel Tough Winter’s shorter days and post-holiday blues can trigger low energy and mood shifts. Rather than resisting these […]
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