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Relationship

Here are some resources for those seeking information on relationships.

A couple sitting on a bench.

How to Prepare for Couples Therapy (and Find the Right Therapist for You)

Anxiety, Couples Counseling, Depression, General, Growth, LGBTQ, Parenting, Relationship, Uncategorized /

Deciding to seek couples therapy is one of the bravest — and healthiest — steps you can take for your relationship. Still, it can feel intimidating. Many couples wonder: Where do we start? How do we know if we’re choosing the right therapist? What should we expect from the first few sessions? And let’s be honest — many of the people reading this fall into one of three groups: – You’ve tried therapy before and […]

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Why Can’t You Be More Selfish?

Relationship, Self-Esteem, Thoughts /

Drs. John and Julie Gottman remark, throughout their work on relationships, that “everyone is a philosopher,” since our choices and actions are informed by our deeply held beliefs and values. In this series of essays, I call upon the dear reader to challenge their philosophical perspective, to check their premises. Let’s consider ourselves and our partners in a new light and see what we might discover. Not an attempt to persuade — rather an invitation

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Ick

“The Ick” Or Intuition? Knowing When to Walk Away

Relationship /

I Have “The Ick” Have you heard that phrase? Maybe in casual passing when asking a friend about a recent date. Maybe on a popular media post or video. Did you have to ask what it meant? Did you google it the first time? As a popular turn of phrase, the definition can change based on who you ask or where you look. Here is our working definition of “The Ick.” The Ick: A sudden

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Modern Dating Dilemmas: Ghosting, Breadcrumbing, and “Situationships”

General, Relationship, Self-Esteem /

Have you ever considered the similarities between dating and fashion? Similar to fashion, dating has trends that come and go with the seasons and fan based popularity. Do you remember a time when people used terms such as “courting,” “going steady,” and “getting pinned” when referring to dating and romantic partners? Do you remember when using these terms stopped? Similar to fashion trends, these terms were popular for a period of time and then seemed

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Couple growing together

Why A Growth Mindset Matters in Love and Life

Growth, Relationship /

Introduction: Why Mindset Matters in Relationships If you’re in a partnered relationship, chances are you’ve experienced the highs of deep connection as well as the lows of conflict, disconnection, or even feeling stuck. What separates couples who thrive from those who get trapped in cycles of misunderstanding and resentment? One often overlooked factor is mindset. Carol Dweck’s pioneering research on growth versus static (often called “fixed”) mindset offers a powerful lens for understanding not only

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Rebuilding Family Bonds After Stress and Trauma: The Power of Family Therapy

Family Therapy, Parenting, Relationship /

This piece was written by our amazing therapist, Katrina Lopez, LMFT.  The Impact of Stressful Events On Us and Our Relationships: The world in which we live is never short of events that impact our well-being, whether that is through changes in our financial means, feeling emotionally and physically unsafe in society, going through life transitions with little or no support, or just typical everyday stressors. All of these things impact our mental health and

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Separation and Divorce Counseling

Rekindling Love for Empty Nesters: A Guide for Parents

Aging, Parenting, Relationship /

Rekindling Love for Empty Nesters: A Guide for Parents Introduction: The New Season No One Warns You About For couples over 50, becoming empty nesters can feel like standing in a quiet house with a loud silence. The last child heads off to college, and suddenly, it’s just the two of you again. No carpools. No sports schedules. No college applications. Just space, quiet—and a partner who might feel more like a roommate than a

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impact of san diego's cost of living on relationships

Is San Diego’s Cost of Living Hurting Your Relationship?

Relationship /

San Diego is one of the most desirable places to live in the United States, but with its stunning coastline and vibrant city life comes a high cost of living. For couples, financial stress can create tension, impact emotional well-being, and test the strength of a relationship. Understanding the impact of San Diego’s cost of living on relationships and learning strategies to manage financial stress together can help couples navigate these challenges and build a

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impact of relocation on relationships san diego

Overcoming Relationship Challenges as a Newly Transplanted Couple in San Diego

Relationship /

Moving to a new city can be both exciting and overwhelming, especially for couples navigating a significant life transition together. The impact of relocation on relationships poses a challenge to both partners. San Diego, with its beautiful beaches, vibrant culture, and endless sunshine, offers plenty of opportunities to build a fulfilling life. However, adjusting to a new environment can put stress on a relationship, leading to feelings of isolation, uncertainty, and even tension.  By approaching

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romantic staycations in san diego for couples who needs a break

Romantic Staycations in San Diego for Couples Who Need a Reset

Relationship /

Life can get hectic, and sometimes couples need to hit the reset button on their relationship. A romantic staycation allows you to escape the daily grind without the hassle of travel, giving you time to reconnect and recharge. Luckily, San Diego offers an array of luxurious and intimate options perfect for couples looking for a refreshing getaway. Here are some of the best romantic staycations in San Diego for couples, categorized by the type of

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