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Thoughts

Here are some resources for those seeking information on thoughts.

Dana McNeil Wellness Authority Magazine

Mental Wellness is a Spectrum: 5 Things to Improve Your Mental Health

Aging, Anxiety, As Seen In, Depression, General, Religion / Spirituality, Self-Esteem, Thoughts /

Recently I had the pleasure of being interviewed by Beau Henderson for Authority Magazine. Beau is a syndicated columnist and radio host, and he is great to talk to. It was truly a pleasure to be a part of this series on improving mental wellness.
Just for my website readers, I’ve included some highlights from this interview. Without further ado, here are my picks for the top 5 things you can do to improve your mental wellness.

Mental Wellness is a Spectrum: 5 Things to Improve Your Mental Health Read More »

Category: <span>Thoughts</span>

Stuck for Valentine’s Day? Look No Further.

Couples Counseling, Relationship, Thoughts /

Fun Dates for Valentine’s Day Keeping the romance alive is vital for healthy relationships.  Valentine’s Day provides a great opportunity to engage in some much needed together time. Need some creative date ideas for the special day? Here are our picks to consider: Rent a cabin in the mountains. Think cuddling up by the fire with a hot beverage or sitting in a hot tub stargazing. No distractions, no city noises, no cell phone service

Stuck for Valentine’s Day? Look No Further. Read More »

Experiencing New Firsts – Making New Memories

Relationship, Thoughts /

My partner and I are taking our first trip to Hawaii this week.  The trip is being sponsored by his employer, and they are paying the bulk of our expenses – even better!  Neither one of us has ever been to Hawaii, and we’re excited about the opportunity to share another “first” together.  We have had many “firsts,” including our first date, our first Fall foliage tour, our first vacation, our first anniversary…and the list

Experiencing New Firsts – Making New Memories Read More »

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