Certified Gottman Therapist
Licenses:
California: LMFT #99008 | Texas: LMFT #205614
Dana is a gifted, compassionate, and practical therapist. She has achieved the highest level of training possible in the Gottman Method of couples therapy and has special interests in working with all clients, including those who live out-of-the-ordinary lives or have alternative relationships.
- How to Make January Transformative: Therapist Tips from Dr. Dana McNeil - January 28, 2026
- Moving Into the New Year with Intention and Emotional Care - December 10, 2025
- Are You Dating a “Mama’s Boy”? 5 Signs to Watch (and What to Do) - November 12, 2025
January often brings pressure to “start fresh” and set ambitious goals — but that push can leave many feeling overwhelmed rather than inspired. Licensed psychologist and marriage and family therapist Dr. Dana McNeil was recently featured in a Thriveworks article sharing a therapist-backed approach that prioritizes self-compassion and sustainable wellbeing over perfectionism. (Thriveworks)
Why January Can Feel Tough
Winter’s shorter days and post-holiday blues can trigger low energy and mood shifts. Rather than resisting these natural rhythms, Dr. McNeil encourages a gentler, curiosity-based approach to self-care that aligns with your internal experience.
Practice Curiosity Over Criticism
One of Dr. McNeil’s key tips is to embrace curiosity instead of self-judgment. If January feels slow or difficult, ask yourself what your body and mind are signaling. Are you craving rest, warmth, connection, or movement? This mindset shift — from criticism to curiosity — supports resilience and reduces internal pressure. “Curious vs Furious” is our motto at The Relationship Place!
Balance Hard Days with Moments of Ease
Dr. McNeil and other clinicians remind us that it’s okay for January to be steady, not spectacular. Recognizing “this is hard” and “I can still find ease” at the same time allows room for rest and meaningful engagement without forcing productivity. (Thriveworks)
Takeaway Tips for Sustainable Self-Care
- Listen to your needs rather than forcing resolutions.
- Offer yourself permission to rest when your energy is low.
- Stay curious about what supports your wellbeing.
- Celebrate small moments of ease throughout the month.
If you’re looking for approachable ways to navigate January and beyond with more intention and ease, Dr. Dana McNeil’s insights offer compassionate guidance rooted in real clinical experience. Start your self-care journey today!