ChatGPT vs. Real-Life Therapy: How AI Can Support You (But Not Replace Your Therapist)
A client recently sat down in my office in San Diego and said, “I had a long talk with ChatGPT last night.” She explained that she’d asked it for advice on her relationship and even told it to “give it to her straight, not in the soft mode.” She laughed as she said it helped her feel seen in the moment—but she didn’t want to replace therapy. What she wanted was more tools she could […]
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