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How To Navigate The Holidays As A Couple During A Pandemic

Holiday / December 20, 2021

The most wonderful time of the year can also be the most stressful time for some couples. From deciding which wine to bring, to which partner’s family and in-laws you should first visit, it can be quite a challenge. Once you’re married, simple things like deciding how to spend the holidays should always be communicated, and sometimes compromised. If you’re engaged, dating, or married, you might be coping with your first divided holiday situation. As …

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20 Different Ways to Find Love in 2022 – As Seen In – Ask Men

Relationship / December 10, 2021

Our founder, Dr. Dana McNeil, was recently featured in an article written for Ask Men Magazine. Experts were asked, “What is your top way to find love in 2022?” Dr. Dana offered tip number 5. 5. Network With Dates Who Didn’t Work Out This may seem like strange advice, but according to marriage and family therapist Dana McNeil, the more you expand your social circle, the more likely it is you’ll meet someone. “If you …

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Pets and Your Relationship

Relationship / December 4, 2021

Our founder, Dr. Dana McNeil, chatted with Nyree host of the Stolen Our Heart Podcast, about pets and their impact on a couple’s relationship. She answered questions about resentment, sharing of tasks, boundaries, choice of pet, when is the best time to get a pet, when is something a dealbreaker, and more.

Improve Your Relationship – 6 Ways Couples Counseling Helps

Couples Counseling / April 29, 2021

Looking to improve your relationship? For many, couples therapy is considered a last-ditch effort to save a relationship. But what if couples therapy was also used to prevent problems instead of just fixing them? No matter the stage of your relationship, couples therapy is a great resource across the board. Some couples go to therapy in order to identify issues or differences before they become problems; others go to improve their communication and increase intimacy …

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What is the Difference Between Individual and Couples Therapy?

Couples Counseling / April 5, 2021

With therapy is growing in popularity these days, it is good to know about individual versus couples therapy. More people are accepting therapy as an essential part of our well-being, and more people are going to therapy as a treatment for mental and emotional health. And, while more talk and acceptance of therapy can only be a positive thing, it is important for all of us to understand the difference between individual and couples therapy. …

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10 Tips for Setting Realistic Expectations for Therapy

Couples Counseling / March 22, 2021

How To Set Realistic Expectations For Therapy As humans, it’s easy to fall into the trap of setting high expectations for an experience and then feeling let down when we fail to meet that expectation. Therapy is no different. But setting expectations that are too high or unrealistic in therapy can be detrimental to your experience and take away from the progress you are making. It is essential, therefore, to learn how to set realistic …

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Choosing a Great Therapist – 8 Things to Consider

Couples Counseling / March 11, 2021

Choosing a great therapist is the secret to making therapy work. But how do you find the right one for you? Here’s what we recommend. Begin by identifying why you are going to therapy. Are you going alone or with a partner? Do you want to work on overall mental and emotional health, reducing depression or anxiety, creating meaningful relationships? Or are you seeking treatment for a specific experience such as a trauma? Knowing why …

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How to Take Stock of What is Going Well in Your Life

Self-Esteem / February 25, 2021

At the start of a new year is the opportunity to take stock of what is going well in your life and the world around you. Although 2020 was a year for the books – with the upheaval of a global pandemic and the uncertainty that followed – it is essential to our mental and emotional health to acknowledge the things that are going right in our lives. Even on those days, or years, that …

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Social Anxiety and the Coronavirus Shutdown

Anxiety / January 4, 2021

Even before 2020, the year we began to shelter-in-place and socially isolate, social anxiety was one of the most common mental disorders that people experienced. Today, after almost a year of staying home and with far fewer social interactions than ever before, many more people than ever are nervous about interacting with others. What is social anxiety? Many people experience social anxiety disorder to varying degrees. It is a psychological condition that affects someone’s thoughts, …

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Why You Should Not Create New Year’s Resolutions

Self-Esteem / December 18, 2020

Every year, after the holidays are over and January first is right around the corner, people across the world set out to change their lives overnight with a new year’s resolution. Why then, after just a couple of weeks, have most of us have completely given up on what we resolved to do? The answer is that most new year’s resolutions are neither healthy nor sustainable. It turns out, if you want to make healthy, …

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