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How to Prepare for Couples Therapy (and Find the Right Therapist for You)

Anxiety, Couples Counseling, Depression, General, Growth, LGBTQ, Parenting, Relationship, Uncategorized /

Deciding to seek couples therapy is one of the bravest — and healthiest — steps you can take for your relationship. Still, it can feel intimidating. Many couples wonder: Where do we start? How do we know if we’re choosing the right therapist? What should we expect from the first few sessions? And let’s be honest — many of the people reading this fall into one of three groups: – You’ve tried therapy before and […]

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Emotional Tune-Up: How to Stay Healthy in Times of Stress – As Seen In – San Diego Family

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Our founder Dr. Dana McNeil was featured in an interesting article from San Diego Family. It talks about Emotional Tune-Up: How To Stay Healthy In Times Of Stress. Here, she encourages parents to tune in to physical reactions to stress. Dr. Dana McNeil, licensed therapist and founder of The Relationship Place in San Diego, encourages parents to tune in to physical reactions to stress. Is your breathing shallow? Your pulse racing? Are you having difficulty

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relationship stress

Dealing with Relationship Stress and COVID 19

Uncategorized, Anxiety, As Seen In, Couples Counseling, Depression, Family Therapy, General, News, Parenting, Relationship, Thoughts /

Quarantine doesn’t come with a rulebook. You’ve never had this type of relationship stress before, so it makes sense you will need new tools.
Uncertainty, fear, worry, lack of personal space, routine, and not knowing when this could all come to an end are going to cause conflict.

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Own Who You Are and What You Want in a Relationship

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Own Who You Are and What You Want in a Relationship If you really want to be in a serious relationship, why pretend you don’t to appease someone else? It’s okay to make that known. Pretending to be interested in only casually dating or portraying yourself as someone who is willing to hook up without a commitment when that isn’t who you are is not going to serve you in relationships. You send mixed messages

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Anxiety

5 Signs That You Might be Struggling with Anxiety

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It’s normal to feel anxious from time to time. Perhaps you get a bit nervous speaking in front of people or going on a job interview. But for some people, anxiety becomes a frequent and forceful occurrence that completely takes over their lives. Since anxiety comes in many forms, for instance panic attacks, phobias and social anxiety, it can often be difficult to tell if what you’re experiencing is “normal” or has crossed the line

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