Mon-Fri 9-8 | Sat-Sun 9-5

(619) 535-8890

3 Ways to Communicate Better With Your Partner

Couples Counseling /

If you’ve ever been in a romantic relationship, you know firsthand how frustrating it can be. Once two people start sharing more and more time together, perhaps even begin living under the same roof, arguments are bound to happen from time to time. Sure, you both started out on your best behavior – you both believed the other could do no wrong. But as the days, weeks and months passed, and as the shiny newness […]

3 Ways to Communicate Better With Your Partner Read More »

Feeling Angry and Frustrated With Your Partner? These Tips May Help

Couples Counseling /

A lot of couples who come for therapy usually cite frustration with their partner as one of the major issues they face. This frustration usually stems from unmet expectations. Expectations play a huge role in relationship satisfaction. Couples who are frustrated say things like ‘You weren’t very supportive of me when I quit my job to freelance’ or ‘You didn’t plan any special activity for our anniversary’. Constant frustration can lead to resentment and create

Feeling Angry and Frustrated With Your Partner? These Tips May Help Read More »

Treat Yourself: The Importance of Putting Yourself First & Self Care

General /

If I asked whether you were the victim of childhood emotional neglect (CEN), would you know how to answer? Probably not. CEN is often misunderstood and therefor, misdiagnosed. Childhood emotional neglect means an individual was not provided the emotional support from parents and other adults that is required to grow up to be a confident person with a healthy self-esteem. Though a parent may never physically harm the child and provide them with food, healthcare,

Treat Yourself: The Importance of Putting Yourself First & Self Care Read More »

Blog Image 01

Let me help you urna eu felis dapibus

Uncategorized /

Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbi accumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Aenean sollicitudin, lorem

Let me help you urna eu felis dapibus Read More »

Blog Image 02

Becoming a great conversationalist

Uncategorized /

Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbi accumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos.  Aenean sollicitudin, lorem

Becoming a great conversationalist Read More »

Blog Image 03

Writing is simple when lorem quis bibendum

Uncategorized /

Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbi accumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos.  Aenean sollicitudin, lorem

Writing is simple when lorem quis bibendum Read More »

Coping with a Loved One's Serious Illness

Grief /

When a serious illness strikes a family, everyone’s life is thrown into turmoil. Whether the illness is chronic or acute, no one can really prepare you for the responsibility of caregiving and the emotions that go with it. Unfortunately, as we throw ourselves into overdrive, doing everything we can to deliver the best care to our loved one, we typically put our own self-care on the backburner, which ultimately leads to caregiver burnout. If you’re

Coping with a Loved One's Serious Illness Read More »

3 Ways to Build Intimacy with Your Partner

Couples Counseling /

Henry Wadsworth Longfellow is famous for having said, “Into each life some rain must fall,” meaning life is always going to throw us some heartache. This same sentiment can be said about relationships. Into each one some irritability, frustration and overall blah-ness tends to fall. But while it’s common for all couples to go through “the blahs,” you don’t have to throw in the towel and stay there. In fact, couples that put in the

3 Ways to Build Intimacy with Your Partner Read More »

How To Stop Beating Yourself Up

Self-Esteem /

When was the last time you heard from your inner critic? You know, that voice in your head that constantly judges you, puts you down and compares you to others. The one that tells you you’re not good enough or smart enough and says things you would never dream of saying to another person. Now you may think this inner critic, while annoying, is relatively harmless. But this is simply not the case. This inner critical voice

How To Stop Beating Yourself Up Read More »

Top 5 Ways to Reduce Anxiety

Anxiety /

It’s rare that any of us will get through life without experiencing anxiety at some point. But some people have the burden of dealing with anxiety on a daily basis. Whether it’s over something big or insignificant, anxiety stops us from living a normal life full of joy and potential. Here are 5 ways you can begin reducing your anxiety: 1. Recognize You Are in Control When you are in the grips of anxiety, it

Top 5 Ways to Reduce Anxiety Read More »

Scroll to Top